Sports & Fitness -


‍Keeping hydrated is essential for our overall wellness and health. Drinks such as juices, sodas, or even water are not enough for hydration. Instead of drinking them, it would be better if you can just add the right amount of water to your diet by drinking it from a water bottle every time you feel thirsty. 

Consuming a lot of liquids is important to keep your body hydrated and maintain the optimal functioning of different organs such as the kidneys, bladder, and sweat glands. Achieving that goal isn’t that difficult but challenging at the same time because it will require more conscious effort to implement in your daily life. 

The first thing that you need in order to effectively boost your hydration level is choosing the right kind of water bottle. Read on and learn why and how you should choose the perfect one:

High-quality water bottle

Why is water bottle so important?

Water is the most important basic thing for human life. It is so important because it is the main ingredient for the formation of urine, sweat, and tears. If we don’t drink water, our body will not function properly. When we don’t consume enough water, our body will be dehydrated. 

A dehydrated body will experience a decrease in metabolism, a decrease in concentration and an increase in fatigue. Hydration also helps in the regulation of body temperature which is important especially during hot weather. 

The hydration level also affects your mood and mental health as it leads to a decrease in anxiety, irritation, restlessness and other related symptoms. Hydration is also important in detoxification since it acts as an inhibitor and helps the body excrete toxins, including those found in tobacco. Going without water for a day can be fatal.

How to find the right water bottle?

If you want to find the best water bottle, you should be specific in choosing. You should ask yourself a lot of questions such as:

How often do you drink water?

Do you go to the gym or regularly exercise?

What are you doing to achieve your health and fitness goals?

If you’re someone who just wants to keep regular hydration, then a water bottle with a normal capacity will do. But if you’re someone who goes to the gym, then you should find a bottle that’s either insulated or one with a strong construction since you will be bringing it with you during your workouts.

If you’re a very active person, then you should find a water bottle that can withstand a lot of stress and regular use. You don’t want to replace a water bottle every month or year because it was poorly made or its materials were of poor quality. It’s better to spend your money on a high-quality water bottle that can last a long time than to spend your hard-earned money on low-quality ones.

Check the materials and construction quality of the bottle

Just like how you should check the materials that are used in the construction of your shoes, check the bottle’s construction materials as well. It’s always better to go for the ones that are made with high-quality BPA-free materials such as stainless steel or high-grade plastic.

Bisphenol A (BPA) is a chemical that’s used in plastics. It is considered as a harmful chemical that’s toxic for your health because it can disrupt your hormones and is proven to be harmful for your overall health.

Check the list of ingredients on the label to ensure that the bottle you’re planning to buy doesn’t have BPA. If BPA is listed, then it’s best to look for another water bottle because you want your health to be protected.

Sports water bottle

Don’t forget to check its ergonomic design and grip

A water bottle isn’t only made for hydration but also for transportation, like a cycling water bottle. It should be easy to carry around since you will be bringing it with you wherever you go. 

The water bottle that you should choose should be lightweight and have a great grip. It is important to check and see if the bottle has a good grip and is ergonomic and comfortable to hold because if it isn’t, it will be difficult to bring it with you. 

You don’t want to end up dropping your water bottle on the ground and break it. Carrying a water bottle doesn’t only mean that you have to bring it with you to school or work. You can also bring it wherever you go. So it’s important that you find a water bottle that you can bring with you anywhere, especially if you’re an active person.

Don’t forget to check its capacity and weight

Are you bringing your water bottle to the gym? If so, then make sure that your water bottle has a capacity of 20 oz. There are water bottles that are extra-large so that you can bring it with you to the gym and hydrate yourself throughout the day.

It’s also important to check the weight of the water bottle before you buy it. If you’re choosing a stainless steel water bottle, it’s normal for it to be a bit heavy because it’s made from stainless steel. If you’re choosing a plastic water bottle, it’s normal for it to be a bit light because it’s made from plastic.

Here is what you learnt..

Water is essential for life, which is why it is recommended that you drink 8 cups of water a day. But, what do you do when you're out and about and you're thirsty? You can't just drink from any water source in public because you could get sick.

In order to keep yourself hydrated and protect yourself from harmful germs, you should invest in a water bottle. You can find different types of water bottles that suit your needs and will keep you hydrated throughout the day.

Keep these tips in mind when you're shopping for a water bottle and you'll be well on your way to finding the perfect one for you and your lifestyle.

About the Author

Qurat Shahzad

Qurat-ul-Ain is a dedicated writer who likes to write anything and everything.

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About the Author

Qurat Shahzad

Qurat-ul-Ain is a dedicated writer who likes to write anything and everything.