Diet & Nutrition -


In his role as the mutant telepath and X-Men team member, Professor Charles Xavier, in the Apocalypse film, James McAvoy underwent a serious body transformation - and now we are all fans of James McAvoy fitness routines.

His skin was stretched to reveal pointed elf-like ears and his face was almost unrecognizable through gaunt, sunken cheeks and hollowed eyes – all of which were the result of starving himself for several months.

James McAvoy actor

The actor has since admitted that this type of physical transformation wasn’t easy for him. However, the incredible James McAvoy fitness routine certainly paid off on screen. In order for him to look like Professor Charles Xavier, he needed a James McAvoy body transformation routine! So if your dream is to have the same look as one of your favourite actors, read on to discover how you can achieve a similar body in your own home.

The James McAvoy fitness and body transformation routine

As a general rule, the best transformation routines will incorporate cardio, strength training and a healthy diet. These three elements work together to help you get fit, burn fat, gain muscle and feel great.

You can select your own preferred cardio workouts and strength training exercises, but make sure they’re challenging enough. Try to challenge yourself so that you really feel the benefit and push yourself to go slightly beyond your usual limits.

It’s also important that you have a healthy diet to accompany your exercise routine. This is because if you don’t eat healthily, you’re not going to get the results that you’re looking for. You’ll need to consume enough calories and protein to fuel your workouts, but not so many that you gain weight.

You can also try following a complete body transformation program, such as the Beachbody programs, P90X3 or Insanity. These programs give you nutrition plans, instructions for workouts and support from coaches to help you get in shape and stay there. They also offer a range of fitness plans for all different levels of ability, which is great for beginners who want to achieve James McAvoy fitness goals.

James McAvoy Fitness


McAvoy's transformation was aided by a serious fitness and diet regimen. One of his staples included spending an hour on the treadmill. We recommend at least 30-minutes of cardio five days a week. Those who want to achieve the same look as McAvoy's character should train at a higher intensity.

Beginners should start with low intensity and work their way up. You can also do cardio outside such as jogging, hiking or even swimming. If you have time constraints, you can do cardio at home. If you're strapped for time, try interval training. This involves alternating between high-intensity bursts and low-intensity rests.

Strength Training

McAvoy's routine included lifting heavy weights three times per week. A lot of his exercises consisted of compound movements to get to the point of James McAvoy fitness results that we see on-screen.

Compound movements are exercises that use more than one joint to lift heavy weights. They are the best way to gain overall strength and muscle mass. There are a number of ways to train muscles at home.

Dumbbells are inexpensive and easy to store. You can do a wide range of exercises for every body part with dumbbells. If you prefer not to use weights, you can also use your own body weight for resistance. Try push-ups, pull-ups and various abdominal exercises - we have also got some practical workout tips to help you out.


McAvoy's workout regimen wasn't just about spending hours in the gym. It was also important that he follow a healthy diet. McAvoy followed a low-carb diet and opted to drink protein shakes instead of eating meals. When trying to achieve a similar look, you don't have to go to these extremes.

We recommend eating a balanced diet with plenty of vegetables and fruits, whole grains, lean proteins and healthy fats. Meal planning will help you to avoid processed foods, especially those high in sugar and fat. For a meal plan that will help you get fit, try the 21 Day Fix. This is a balanced diet plan that provides you with all the nutrients your body needs without being too restrictive.

Get the McAvoy fitness levels


The key to achieving James McAvoy fitness results is consistency. Find the workout and diet that works for you and stick with it till you achieve the results worth a celebrity look. All the best!

About the Author

Qurat Shahzad

Qurat-ul-Ain is a dedicated writer who likes to write anything and everything.

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About the Author

Qurat Shahzad

Qurat-ul-Ain is a dedicated writer who likes to write anything and everything.